garden fresh vegetables and purple flowers in Dr. Anya's kitchen in Hungary healthy eating does not take a holiday

Nutrition & Lifestyle

Uncover the transformative power of our tailored programs, offering immediate access to actionable strategies that address your top health concerns, empowering you to implement positive changes and unlock a happier, healthier you!

At the core of my approach is the profound impact that food can have on our health. By recognizing the healing potential of whole, nutrient-dense foods, we can fuel our bodies and support their natural ability to restore balance. Through personalized dietary guidance and education, I empower you to make conscious choices that nourish your body, promote healing, and optimize overall well-being.

To reach and support a wider audience, I offer engaging group and virtual programs that focus on specific topic areas. These programs delve into key aspects of well-being such as blood sugar balancing, gut health, and hormone balancing. Through these programs, you'll gain comprehensive knowledge and practical tools to restore balance and optimize your health in these specific areas. The supportive group environment allows for shared experiences, learning, and growth, fostering a sense of community and connection.

Virtual Programs

  • nutrition gut health digestive wellness microbiome probiotics end bloating gas diarrhea constipation digestive discomfort naturally

    Love Your Guts

    Embark on a Transformative Journey to Digestive Wellness: Join our virtual nutrition and lifestyle program to restore balance and optimize gut health. Learn from experts, implement practical strategies, and access valuable resources for lasting well-being. Enroll today and discover a healthier, happier you!

    Register Here
  • blood sugar balance mindful indulgence enjoy chocolate cake

    Have Your Cake & Eat It Too!

    Embrace Balance with 'Have Your Cake & Eat It Too!' Join our virtual education blood sugar balancing program to revolutionize your relationship with food and take control of your blood sugar levels. Gain expert guidance and practical strategies for lasting health and vitality. Enroll now and unlock the key to a healthier, balanced life!

    Register Here

  • I'm so Thankful to have attended Dr. Anya workshop. "I can't outrun my fork" Dr. Anya's teaching on how to become healthy and mindful of what I'm feeding my mind, body & soul has opened up my eyes. Thank You for teaching me how to eat clean! Thank You for teaching me to read the ingredients on everything! Thank You for teaching me healthy options! Dr. Anya workshops are completely full of Knowledge. You won't be disappointed!

    — Tasha Burns

  • So I recently went to a workshop, facilitated by Dr. Anya, on inflammation and how it’s tied to food. Typically, I am always on the run and eat whatever looks and sounds good. I’ve had swelling around one of my ankles for a few months now, which is why I went to the workshop. The information that she went over was priceless and helped me to realize just how impactful my diet/ habits were on my body and energy . So, I switched it up for a few days. Being very mindful of what I was eating and drinking. For the first time in months, the swelling is gone and I have more energy. She also had some samples of a few dishes, so I bought her book because it’s loaded with recipes and they were delicious AND health. The small investment in time and money now will far outweigh the cost down the road. Thank you for doing what you do!

    — Don Sherman

  • Dr. Anya changed our lives. My whole family has been suffering from a multitude of health problems. After listing to everything we had going on, testing, and taking the time to understand what was causing our issues, we feel so much better. Even though most of us struggle with some dietary changes, she helped us with resources and suggestions above the supplemental support. I can't say enough good things, so do yourself and your health a favor and let Dr.Anya guide you to a healthier lifestyle. Thank you, Dr.Anya, for everything you did for us.

    — Alexandra Hirku